In the middle of a global pandemic, more people than ever are learning and working online. Social distancing, quarantine, and gathering restrictions have also meant big changes in the ways people receive healthcare. It’s no different for therapy clients, the typical clinical psychologist, and other mental health professionals who work to give people tools and resources to manage their mental health. If you’re curious about why digital therapy is so popular, read on.
Convenience and Care from Home
The most obvious reason online therapy is so popular is because of the convenience it offers. In the middle of a global pandemic, many people feel more comfortable receiving their healthcare from home. In the same way, telehealth visits and platforms have become more popular since 2020, online therapy platforms and virtual chat sessions with therapists have grown in popularity, too. Not only are you able to talk to your licensed therapist from the safety and comfort of home, but you can be assured privacy as well due to the new platforms and dedicated IP servers therapists are using.
Maybe you live in New York City and don’t want to take public transportation to get mental health treatment until the pandemic is over. If you’re struggling with mental health, you can find a therapist through NYCTherapy.com instead of waiting until the pandemic is done.
Ease of Use
As a client, it’s easy to use an online therapy program for your live chat sessions with a therapist. The great news is that it’s easy for the therapist, too. Popular with healthcare professionals who’ve learned to navigate things like how to buy an IP address and maintain patient confidentiality in the midst of a global pandemic, it’s unlikely this digital trend of offering mental health treatment over the internet is going to disappear any time soon.
If you’re a therapist and haven’t hopped online to work with clients yet, you might want to check into the specific requirements of the area you work in. You, too, might be surprised at the ease of use with online therapy platforms. Consider reaching out to local mental health boards for the how-tos.
Privacy and Confidentiality
Therapists are finding that they’re having good luck with online therapy services, too. Through dedicated IP addresses and IPv4 and IPv6 address blocks, they’re learning new ways to keep their clients’ information safe while offering live chat to people in need. At the same time, clients can be assured that the information they share with their online therapist will be kept as confidential as it would be in person. In fact, the entire process of online therapy works the same way as a traditional telehealth doctor’s visit. If you’ve checked in with your general physician, or any other healthcare specialist online, you can expect the same process with an online therapy visit.
Ultimately, the global pandemic has impacted everyone. For clients who were in the middle of cognitive-behavioral therapy or who were working with a therapist on identifying their sexual preferences, the loss of the ability to see a therapist in person was difficult. Fortunately, with new tools for deliverability for mental health services, these same clients are now able to see therapists from the safety and comfort of their own homes. With the ability to now work with therapists from all over the world, it’s easy to see why the world of psychotherapy is changing. If you believe you could use help with your mental health, consider contacting a therapist for CBT, DBT, and any therapeutic modality you might need. While the pandemic might be causing you to feel alone, the truth is that we’re all more connected than it may appear.