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Dramatic weight loss can be addicting. There is a chance you may even develop mental health conditions, such as eating disorders. The FDA considers anything under 1200 calories per day is considered to be unsustainable for survival. Many experts argue,…
When it comes to health, you really are what you eat. Eat a healthy diet, and you’ll be healthy; eat poorly, and you’ll be plagued by health problems such as obesity, high blood pressure, and even mental illness. Other things…
There’s a lot of information about weight loss out there, so how do you know what works and what doesn’t? It is hard to determine which weight loss program is better for you, simply because no one body is the…