Coping with the reality that you have cancer can be a difficult thing to do. Although you know that worrying over the disease makes no difference regarding the direction that it takes, it can be hard to get your mind off the diagnosis and reduce your overall stress. Fortunately, feeling more at ease begins with learning how others may choose to cope with the same diagnosis. If you want to handle the news of your diagnosis more effectively, here are a few tips for coping with a cancer diagnosis.
Make sure that you’re meeting your basic needs
When you’re feeling overly stressed, it has an impact on both your mental health and your physical health. In order to keep your spirits high and feel your best, it’s important that you’re practicing self-care. Although we tend to associate self-care with items like taking a day off or relaxing in the tub, there are so many essential self-care items that you may be overlooking.
For example, getting plenty of sleep each night, engaging in physical exercise, and eating a healthy diet are all basic ways that we take care of ourselves. The importance of self-care can’t be understated when it comes to your environment either. You should constantly look for ways to make your environment more conducive to better health. This can be as simple as adding an air purifier to your home to filter out pollen, dander, and other contaminants in your indoor air.
Finally, self-care for cancer patients will typically mean making sure that you’re getting the right treatment plan you need to thrive. One such treatment option that you may want to look into is cancer immunotherapy. Immunotherapy focuses on helping you boost your immune system so your immune cells can better target and destroy cancer cells within the body. This is done through the use of treatments like immune system modulators, monoclonal antibodies, immune checkpoint inhibitors, T-cell transfer therapy, and treatment vaccines. While side effects will still be present (as they are with chemotherapy and other treatments), this may be a helpful treatment option to target tumors through your immune response rather than through other avenues.
Look for products that help you feel more at ease
Managing your pain and feeling more relaxed will definitely reduce some of the stress that you may experience. One way to achieve a greater sense of ease is through the use of cannabinoids like delta-8 tetrahydrocannabinol (THC).
Delta-8 THC is a hemp extract that is purported to offer an experience between delta-9 THC and cannabidiol (CBD). Similar in nature to delta-9, delta-8 comes with a minor change in its chemical structure that’s said to reduce the overall potency, which may make it desirable for those who experience paranoia and major fatigue (or other severe side effects like nausea) when taking delta-9 THC.
Even better, delta-8 THC is legal at the federal level due to the Farm Bill (although every state in the United States has its own laws and restrictions regarding this hemp plant derivative) and comes in a wide variety of forms, including gummies and other edibles, tinctures, vapes, and flower hemp products.
If you’re looking to get started with delta-8 THC, consider starting with a great product like delta 8 gummies. These products are easy to take and come in a wide variety of flavors, whether you’re looking for strawberry, green apple, or other flavors more exotic in your THC gummies. Additionally, there are plenty of the finest labs out there producing delta-8 products that are made from organic hemp and are tested by a third-party lab to make sure that they contain no pesticides or heavy metals for the purity you desire. Just make sure to consult your doctor to learn more about delta-8 THC and whether or not it’s right for you!
Set goals and create plans for the future
Have you ever wanted to see the world? Is there something you’ve always wanted to do that you’ve never done? Now is the perfect time to pursue all your hopes and dreams. Setting aside time to do what you love and make your goals a reality is a great way to cope with cancer and lead a life that you’re passionate and happy about. There’s never a better moment to chase your dreams than the present.
A cancer diagnosis is naturally stressful, but learning to cope with your situation can help you feel far more positive and ready to tackle treatment. If your cancer diagnosis is getting you down and impacting your emotional health and physical well-being, use the tips above to better cope with your cancer and maintain greater hope and health for the future!