Evidence-Based Health and Nutrition Tips That Actually Work

For many people, the first quarter of a new year is a great time to refocus, make goals, and…
a bowl of fruit next to a bowl of cereal

For many people, the first quarter of a new year is a great time to refocus, make goals, and get to work attaining them. If you find yourself nearing springtime and you have not made enough progress on your goals to get healthier, you might be panicking. Fear not! There are plenty of small changes you can make in your life to improve your health, wellness, and fitness. If you’re looking for evidence-based health and nutrition tips that actually work, keep reading.

Go to the doctor (regularly)

Some of the top advice for taking care of your health and nutrition is to make sure you’re seeing your doctors, including both general practitioners and women’s health professionals, on a regular basis. Getting necessary tests, prescriptions, and exams out of the way is good, of course, but having a good relationship with your doctors is a great way to feel comfortable to ask all questions you may have about your health.

For many health insurance plans, a visit with your primary care doctor has a relatively low coinsurance payment. If you’re unsure about your health insurance plan, consider calling your insurance company to see what’s covered. If you’re in the market for new health insurance, you may want to visit healthinsurance.com to compare quotes for different plans and health benefits. While you may have Aetna, you could find that Anthem Blue Cross fits more of your needs, or that you are eligible for Obamacare.

Healthy fats make for the perfect snack

When you hear the words “healthy fats,” you may think the phrase is an oxymoron. However, the FDA recommends consuming fats to give you more energy throughout the day. It is important, however, to know the difference between trans fats, like those found in snack food, and healthy fats, such as avocados and nuts. Having a nice balanced snack of healthy fats is a great way to improve your energy levels and stay on top of your nutrition.

Drop soda, completely

It’s common advice, but it does not mean it’s less important: Dropping sugary sodas will drastically improve your health and wellness. Not only will it reduce the number of liquid calories you are consuming, but it will also reduce the amount of tooth decay and reduce your risk of diabetes and heart disease. Keep your health plan and dental insurance costs low, and quit drinking sugary drinks altogether.

Take care of your personal relationships

While you may only be thinking about your physical health, it’s equally important to pay attention to your mental health. Keeping up with your personal relationships is a great way to reduce stress, increase laughter, and better your mental health. Supporting your pals means they will support you too, and that’s better than depending on yourself all the time.

Keep your skin healthy and glowing

While you need to make changes in your health and nutrition to take care of your internal wellness, you should also invest in your skin. Protecting your skin from the harmful rays of the sun using SPF is paramount in any dermatological advice. Using a sunscreen product is fine, though if you are someone who wears makeup it can get messy and ruin the finish of your makeup products. A product like LUMASOL, which is a sunscreen mist that can be applied over makeup, is your new best friend. LUMASOL was created by Sophia Hutchins and combines the benefits of a facial mist and a sunscreen. Protect your face from UVB rays and spritz on some LUMASOL.