During the Covid-19 crisis, mental health has become a huge concern for many Americans. Many people are facing issues such as anxiety disorder and depression while being restricted to their homes. Even though it’s incredibly tough to restrict yourself from society to avoid contracting or spreading the virus, it doesn’t have to leave a bad effect on your mental health. There are plenty of resources and options you can utilize to take care of yourself during this nerve-wracking time. Here are a few recommendations to keep your spirits and hopes up.
1. Speak with a therapist.
It’s likely that you have a lot on your chest that you’d like to get off. While it’s great to have close friends and family available to vent to, we have to be considerate of their own capacity. Everyone is going through a tough time (in one way or another). Speaking to a professional who has the bandwidth to assist you in working through your woes is a good idea.
If you’re ready to try a type of therapy, consider searching for a therapist on WithTherapy. WithTherapy is a company that offers personalized therapy for clients by using a matching system. By engaging in meaningful discussions and providing precise guidance, you’ll be able to find a therapist through a personalized list of matches. Visit withtherapy.com to find the best therapist to meet your needs.
2. Try CBD supplements.
We could all use some relaxation right now. Fortunately, we know exactly what can help: CBD products.
You’ve probably heard about cannabidiol (also known as CBD), a supplement that has emerged in the wellness industry in the United States. CBD is one of the cannabinoids found in the hemp plant, and it’s a natural remedy that does wonders for stress relief and pain management. Although you won’t feel the sensation of being “high” (which comes from THC, a compound in marijuana plants), pure CBD can offer you some much-needed relief.
There are a couple of ways you can take CBD, including:
- CBD oil
If you’re a beginner and you’re not sure of the amount of CBD you should take, be sure to read over Marigold Botanicals’ CBD guide. After learning more about the effects of CBD and the use of CBD, you’ll be able to accurately determine a comfortable dosage that will give you the best results.
3. Spend time outdoors.
If you’re feeling overwhelmed with life’s burdens and uncertainties, just stop and take a breath of fresh air.
In order to clear your mind, sometimes you have to get lost (in the woods, that is). Going for a hike is one of the best ways to relieve your mind from its constant roaming. Not only are you improving your mental health, but you’re also improving your physical health by getting some steps in. A hike is the right balance of exercise and enjoyment; check to see what local trails are around your home to explore the great outdoors.
While you’re out for a hike, it’s likely you’ll experience some excess sweat. You may even notice your hands sweating excessively, which, while uncomfortable, certainly isn’t hopeless. You can turn your hands dry by using a hand antiperspirant. Mon Ray, an antiperspirant company, offers the perfect solution for sweaty hands by providing this dermatologist-approved hand antiperspirant. Be sure to keep this antiperspirant handy for whenever you decide to get active outdoors, or if you’re about to enter another stressful situation.
4. Take a break from social media.
During this pandemic, many of us have been social distancing, resulting in a major decrease in human interaction. It may feel as though the best way to achieve human interaction is to go online, but these platforms often cause more harm than good. In addition to the constant flow of devastating news, you’re faced with perspectives and opinions that can cause a lot of headaches, discomfort, and heartache. Sometimes, we need to take a step away from the Internet and step into a quieter space. Instead of checking online platforms so often, try spending a few hours reading a book, journaling, or getting lost in a good movie.
5. Don’t neglect your health.
It’s important to stay in the best health you possibly can. That way, when the world does open up again, you can jump right in without missing a beat. Here are a few simple habits to continue while maintaining your social distance at home:
- Take any necessary vitamins and supplements.
- Drink plenty of water and get plenty of rest.
- Keep a good diet by consuming fruits and vegetables daily.
- Try to participate in as much physical activity as you can, aiming for at least 30 to 60 minutes a day.