Investing in your sex life is one of the most important things you can do. Not only is sex a gratifying experience, but it’s also been shown to help your health. It can reduce feelings of stress and anxiety, boost your cardiovascular health, and help you feel closer to your partner. We all crave intimacy, but what do we do when it starts to slip away from us?
Sexual dysfunction is common as you grow older and especially if you’ve been with the same person for a while. Retrograde ejaculation, lowered sperm count, low libido, you name it: our sexual health is in need of near-constant maintenance.
If you’re trying to achieve a better, more fulfilling sex life, rely on these five tips to shake things up in the bedroom:
Try something crazy
If you’ve always had a vanilla sex life, it might be time to spice things up. This doesn’t mean you have to dive head-first into a kink. Rather, it just means you should think outside the box the next time you’re in the bedroom.
This could be as simple as watching porn together or investing in some fuzzy handcuffs. Trying something new is a surefire way to release dopamine, that feel-good hormone that you had at the start of the relationship when everything felt fresh and exciting. According to sex educator, Sunny Megatron, “Doing something new creates a sense of bonding and intimacy. You will create dopamine and duplicate the same feelings you had in the honeymoon phase of your relationship.”
Learn more about your sexual dysfunction
There are a few reasons why sexual dysfunction occurs. More often than not, it’s tied to a person’s mental health. If you’re feeling stressed, tired, or depressed, you’re less likely to want to have sex. Your body is focused on survival in these states, not pleasure.
Sexual dysfunction can also be caused by some health issues. Hormonal imbalances, infections, and chronic conditions can make having sex and achieving ejaculation difficult. If you’ve been struggling with your sexual health, it might be time to talk to your doctor to find a solution. Educating yourself is among the best ways to achieve a better sex life.
Look for solutions
There are a few solutions to achieve a better sex life. You might think about going to therapy to overcome past trauma or control issues, or you might think about investing in medication to improve your sex life.
Sexual dysfunction issues are often treated with your typical brands like Viagara and Erectin. This newer supplement is designed to enhance sexual performance, including the fact that it gives you a harder erection, more sperm, and more energy. Look for Erectin reviews online before buying to figure out if it’s the right option for you.
Make sex more of an event
Adults lead busy lives. Along with hormones raging as teenagers, we simply had more time to do the dirty when we were younger. As an adult, you might try to engage in “quickies” to scratch the occasional itch, but these short sexual ventures aren’t designed to be as satisfying.
If you’re struggling to make love to your partner, try to make it more of an event. Not something that’s going to put undue pressure on you, but something more than just a spontaneous romp on the couch. Whoo your partner. Make them feel special. If you’re teasing and preparing for the event beforehand, your libidos will be ready by the time you get to the bedroom.
Focus on your relationship outside of the bedroom
Couples who spend time together outside of the bedroom typically have more fun when the door is finally closed. If you’re not maintaining your relationship in non-sexual ways, it only makes sense that your sexual lives could falter.
Try doing fun things together that stimulate dopamine, like the aforementioned tip from Dr. Megatron. Go throw axes at the bar. Try going on a jet ski for the first time. Getting your blood pumping outside of the bedroom will help you do the same inside.
It’s not easy to spice things up in the bedroom, but following these tips can help. When you’re ready to make the most of your relationship, consider this advice!