5 Tips for Creating a New You

We all could be doing more when it comes to self-improvement. However, you don’t have to be hard on yourself about it. Finding small, achievable ways to be more compassionate to ourselves and others can give your life meaning, while also contributing to an improved mental and emotional state. Here’s a quick guide on simple ways to become a better you.

1. Re-think your tattoo choices.

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Many people have tattoos that they later outgrow or regret having in the first place. Tattoo remorse is an actual feeling that works in the same way as buyer’s remorse. We’ve all been there, a couple of hours, or days after buying something, you start to regret the purchase, or wish you’d taken more time before deciding to make the purchase. The same applies when it comes to getting tattoos.

If you’re looking for tattoo removal in Austin TX, we recommend working with the Fresh Start Laser Clinic team. Unlike dermatologists or spas that offer laser tattoo removal as a secondary service, laser removal is their mainstay, so you know you’re working with professionals. Regardless of the size of the tattoo, they can completely remove your tattoo or help you fade it out. Get in touch with them through their website to schedule a free consultation.

2. Get a side hustle.

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In this economy, everyone could use a side hustle, to bring in some disposable income. At present, the wellness industry has been growing exponentially, all thanks to the increasing number of health and fitness enthusiasts. This being said, if you’re looking to start a small business from the comfort of your home, we recommend starting a supplement company.

Once you settle on the kind of supplements you want to sell (gummies, dietary supplements, vitamins, probiotics), consider how you’ll handle your production. For instance, are you going to make the formulations yourself, or work with a licensed supplement manufacturer? Given that you’re new to the industry, partnering with a supplement manufacturing company will be better for you.

There’s a ton of paperwork in the form of Food and Drug Administration approvals and licenses that you’ll need to get before launching your company. Additionally, you’ll need to know the right places to get these approvals from. To avoid the trouble that comes with having to sort all this out on your own, consider partnering with a seasoned vitamins manufacturer like Makers Nutrition.

Besides providing you with high-quality products, you can also trust that they’ll adhere to all quality control and CGMP certifications. They’ll also help you with both local and international order fulfillment and help you come up with a fair pricing model.

Another thing you’ll need to consider when setting up your supplement company is your packaging. Using pre-roll packaging, for instance, is a great way to get your brand noticed. Using generic labeling on your pre roll packaging may convey the wrong message, or imply that your product is also as unremarkable as the packaging. Given that your business is just starting out, you need to find nifty ways to stay top of mind and have customers remember your company.

3. Cultivate a habit of giving.

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Generosity can come in a number of forms, and even if you can’t afford to make a financial contribution to your charity of choice, you can help in other ways. Volunteering at your local homeless shelter can help you feel more connected to others. Besides being a great distraction from loneliness, the endorphins released from helping others can help you feel much happier.

Alternatively, make it a habit to make at least one person’s day better. Again, random acts of kindness don’t have to be great displays, simply helping your elderly neighbor run some errands, paying for someone’s meal, or giving another motorist the right of way can go a long way.

Making a habit of performing random acts of kindness will not only help you shift the focus away from you and your problems, but it’ll also help you overcome selfishness.

4. Nurture your interests.

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We all have talents or things we enjoy doing, and if you think you don’t have a talent, that’s wrong. You just haven’t figured it out yet. Start small. If you like to cook, but can’t fry an egg to save your life, why not enroll in a cooking class? Maybe you’ve always admired pottery as a craft, why not join a local pottery class and see how you fair on?

Remember, you don’t have to be perfect at it, what matters is that you’re having fun. Pushing yourself out of your comfort zone can be scary, but you’ll be better for it.

5. Develop a workout regimen, and stick to it.

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Exercise is any activity that works your muscles and makes your body burn calories. There are many types of exercise that you can take up, you just need to find one that suits you. Engaging in regular physical activity can have immense benefits on your mental and physical health. Studies also show that regular exercise may help you live longer.

Nicole Thompson

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