5 Things to Consider for Optimal Health

We’d all like to have total body health. A 2019 survey found that roughly 54 percent of Americans would…
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We’d all like to have total body health. A 2019 survey found that roughly 54 percent of Americans would be okay with being short on cash if they could be 100 percent healthy, according to a 2019 New York Post article. Depending on the person and their lifestyle, there are a lot of different options to be in the best health.

1. Invest in a confident smile with braces.


When someone has crooked teeth or a misaligned jaw, it can cause complex problems from struggling with one’s cosmetic appearance to severe issues with speaking, chewing, or even breathing, according to a 2020 study published by the Institute for Quality and Efficiency in Healthcare. This study also found that the misalignment of the teeth or jaws increases the chance of gum disease, tooth decay, and cavities. Therefore, getting braces can be a great way to stay in optimal health and to get the beautiful smile you’ve always wanted.

If the cost of braces has been causing you to hold off on getting braces, consider looking into how much braces cost. The price of braces depends on what type of braces you get (traditional metal braces or Invisalign), how many orthodontic treatments will be necessary to fix the problem, whether bite correction will be necessary, and whether you have dental insurance. If you want to find out what it would cost you to receive orthodontic treatment with no hidden costs and the option for monthly payments, check out Premier Orthodontics for a free consultation.

2. Try CBD to help you relax.

When it comes to CBD products, your best course of action is going to be to go with a company that does third-party lab testing to ensure purity. You’ll also want to make sure that it’s free from pesticides, preservatives, and other additives. NuLeaf Naturals does all of this and is one of the highest quality companies currently on the market offering CBD products. You can take CBD to assist with discomfort or to ease occasional anxiousness, according to the Anxiety and Depression Association of American.

NuLeaf Naturals offer full-spectrum CBD oils and CBD capsules. Since NuLeaf Naturals use completely natural non-GMO organic hemp and CO2 extraction methods, they preserve all the good ingredients such as cannabinoids, terpenes, essential oils, minerals, and fatty acids while also maintaining a quality product that won’t get you high. If you’re thinking about trying CBD oil or capsules, check out this NuLeaf Naturals coupon to get quality CBD at a discount price.

Always consult with your doctor before taking CBD products.

3. Do you even exercise?

According to the previously mentioned New York Post article, Americans are struggling to exercise, with as many as 39 percent not thinking they get enough exercise. Considering that exercise is part of healthy aging — as it prevents obesity, heart disease, diabetes, and other chronic illnesses — finding ways to incorporate more physical activity into your lifestyle is key to maintaining good health.

4. What’s your diet like?

Roughly 64 percent of Americans don’t think they have the time to take care of themselves, according to the New York Post. No matter how much we’d like to deny it, what we eat substantially plays a role in our overall health. Luckily, eating better can be as simple as picking up more fruits and vegetables when you’re at the grocery store instead of so many processed snack foods.

A diet that’s low in fat, sugar, and sodium but high in fruits, vegetables, and healthy grains is key to keeping our bodies healthy. Sure, the out-of-pocket expense seems high when you’re trying to eat right, but you must think of it as making a significant investment in your health and wellbeing as well as saving money on the treatment costs you would have had if you hadn’t made this change.

5. How often do you get distracted by stress?

I’m sure after the previous points, you’re feeling a little bit overwhelmed but the big question is — how often do you let stress distract you from more important things? For example, the New York Post notes that around 66 percent of Americans partake in unhealthy habits when they’re stressed out. So, keeping your stress levels in check is another important thing to pay attention to.