Traveling of any kind can be stressful; you have to coordinate schedules, research fun places to go, and make reservations. That’s why traveling with diabetes adds an extra level of stress that others wouldn’t even think about. There’s a lot more to plan so that you’re prepared if your blood sugar gets out of whack. Don’t let that feeling intimidate you or keep you from traveling to your perfect, peaceful vacation destination. If you’re feeling anxious about traveling with diabetes, here are a few things to keep in mind that will keep you healthy and help you enjoy your trip.
Pack a supplement that could save the day
If you have type 2 diabetes and you’ve been struggling to keep your blood sugar under control, there might be a solution your doctor hasn’t prescribed that could help you. GlucoType2 is an all-natural supplement that helps to support blood sugar control. This supplement is said to reduce inflammation, lower cholesterol, and minimize nerve pain. With its natural ingredients and FDA-approved vitamins, minerals, and amino acids, this supplement could help you feel better than you have in years. Just pack it in your suitcase, take it once a day, and relax on your wonderful vacation. Go visit https://glucotype2.com/ for more information.
Don’t forget your testing kit
If you’re taking insulin for type 2 diabetes, your doctor has probably recommended that you test before each meal. With so much vacation excitement, it’s easy to forget to pack your testing kit on your way out of the condo. Put your kit in a fanny pack or drawstring bag and hang it on the doorknob so you don’t walk out without it. You want to be able to enjoy your meals, but you can’t do that if you’re not sure what your levels are. It’s not worth the risk if you forget your kit, so save yourself the trouble of running back to the hotel by creating a system for remembering. You may even want to ask someone you’re traveling with you to remind you. If you’re technologically savvy, set a reminder on your phone for when you know you’re going to leave.
Do a little culinary research
It’s so important to watch what you eat, but if you plan out your eating schedule ahead of time, you’ll probably have low enough numbers to treat yourself, even if it’s a small treat. You can still get some of the food you really want at restaurants, but ask for it broiled, roasted, steamed, or grilled instead of fried. Portioning can also be beneficial. Ask for the smallest portion that the restaurant offers, and eat accordingly. Also, don’t forget that what you drink can add up. Try substituting soft drinks for water, unsweetened tea/coffee, or sparkling water if you still want the carbonation. It might be worth renting a condo with a kitchen so that you can make meals on your own and not be tempted at a restaurant for every meal.
Know where the nearest hospital is
This might sound dreary, but it’s actually quite important and can save you a lot of hassle in an emergency. Since so much of your schedule is different during vacation, it does increase the risk of diabetes complications if you’re not carefully monitoring yourself. Knowing how close the nearest hospital is will put your mind at ease and allow you to enjoy your vacation. The likelihood is that you won’t need it at all, but as the saying goes, it’s better to be safe than sorry.
Traveling with diabetes doesn’t have to be a daunting task. You deserve to enjoy your time as much as anyone. By introducing supplements into your routine, setting up systems to remember your test kit, making responsible eating choices, and having a plan in case of emergency you are sure to have a wonderful time.
