If the coronavirus pandemic has got you stressed out, you’re not alone. Between uncertainties about when life will resume to the way it was before this crisis and the economic struggles you might be facing due to lost work or business, it’s honestly more surprising if you aren’t stressed right now. Dealing with stress is an important part of everyone’s life, and there are all kinds of things you can do to make it easier on yourself during this unprecedented time. If you’re looking for a few tips to help you lead a more relaxed life, here are just some of the things you can try.
Start a mindfulness practice
Starting a mindfulness practice can be done in a variety of ways and has been shown time and again to help reduce stress and promote happiness. A gratitude journal is one way to stay mindful about the things you appreciate in life and can boost your daily positivity, too. Transcendental mediation, one of many popular meditation techniques to choose from, is another option if you’re looking to stay mindful and present. There have been numerous studies done on the benefits of transcendental meditation, all of which illustrate the powerful impact of spending just 20 minutes on the practice each day.
Use to-do lists to your advantage
Sometimes mindfulness involves “decluttering” what’s filling up your brain. If you’re currently working from home or trying to help your child through school, there’s likely a lot more filling up your brain than normal. To-do lists are one way to take what’s on your mind out of your head and put those thoughts on paper. Though once you have a to-do list, you’re not done yet. Take a look at what you’re trying to get done today and figure out what’s in your control and what’s not. Cross out anything on your mind that you have no control over before prioritizing what’s left. This ensures that you can actually accomplish what’s on your to-do list and leave you with the satisfying feeling of a job well done.
Target tense muscles
Many people feel stress in physical ways, especially in their neck, shoulders, and back. One way to relax is to target those muscle groups with a massage. That being said, getting a massage is easier said than done when you’re stuck self-isolating with a partner or roommate who’s likely just as tired as you are. Thankfully, there are percussion massage guns to help you target tough or knotted muscles. A percussion massage gun uses advanced scientific technology to provide the appropriate amount of pressure to your muscles in a precise way. This has dozens of deep-tissue benefits, helping to get to the root of the problem and offering widespread therapeutic benefits throughout your body.
Address your financial stressors
If debts or outstanding bills are making you feel a little short of breath, it’s okay. A majority of Americans live paycheck-to-paycheck, and the coronavirus is making it even trickier to deal with financial stressors. However, once you tackle your debt and credit problems, you’ll feel as if a weight was taken off of your shoulders. Just imagine what you could do if you didn’t have hundreds or thousands of dollars in credit card payments to make each month. If you’re looking to turn your financial life around, take a look into some of the top credit repair companies to see what they might be able to offer you. Especially if you feel like your credit score is limiting your options during the COVID-19 crisis, having someone help you fix your credit can make a major difference in reducing your day-to-day stress.